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Original Flava: Caribbean Recipes from Home

From time to time I'll share Caribbean cook books that I come across and think are great sources for traditional Caribbean recipes, as well as sources of of inspiration.


In this book, Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen!


"Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roastedjerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake.


The most important thing, we think, is the togetherness food brings­ - the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!"





You can find this book on:

  1. Amazon:




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